Weight Management

Join Our Online Weight Management Programme

During this Covid-19 pandemic, we understand that some of you may not feel comfortable attending a face-to-face class. We have therefore, launched a brand-new ShapeUp4Life app which is accessible to Slough residents 24/7.

The ShapeUp4Life app has been built based on our existing Eat4Health/Shapeup4life programme and is available on Android and iOS.

You can download the App on Android here or on iOS here, or check out our Healthy Lifestyle Tips Booklet here.


Our expertly designed course is proven to help you lose weight in maintainable and enjoyable way.

Change your Life in 90 Days

Track record of success

Running nationwide for over 5 years

No waiting list

Sign up today to start your journey with ShapeUp4Life

Expert lead

With qualified dietitians, nutritionist and personal trainers

Eat Well

Unlimited access to our recipes and snack ideas

Direct to you

Weekly sessions direct to your inbox, anytime, anywhere


Body mass index 
Body mass index 

Join Our Free 12 Week Weight Management Course

Maintaining a healthy weight is important for overall health as it helps to lower your risk of Heart Disease, Type 2 Diabetes, Stroke and certain Cancers. Try taking a step by step approach! Think small, realistic changes to your diet and level of physical activity that make a big difference and become a part of your daily routine.

Our expertly designed course is proven to help you lose weight in maintainable and enjoyable way.

  • Fun and supportive group classes that help you achieve and maintain a healthy weight.
  • Weekly 1½ hour group sessions including a nutrition workshop, light exercise class and weigh in.

  • Delivered in local, community venues including leisure centres and community centres all over Slough.

Our Weight Management Programme

Our 12 week weight management service is provided to those with a BMI of 25 and over. You must also live or be registered with a GP in Slough.

If you are unsure of your BMI, use our calculator here !

These 12 week community based programmes are designed to reflect the needs of all participants to promote healthy eating and increase physical activity to achieve a realistic, steady and maintainable weight loss.


Body mass index 
Body mass index 

courses near you

Course Location Start date End date Time Instructor
Virtual (Tues Afternoon) Microsoft Teams 04/08/2020 20/10/2020 1:30pm - 2:30pm Hani
Virtual Urdu/Punjabi Ladies Only Course Microsoft Teams 10/08/2020 TBC 2pm-3.30pm Selina
Virtual (Monday Evening) Microsoft Teams 17/08/2020 23/11/2020 6pm-7pm Hani
Virtual (Friday Morning) Microsoft Teams 21/08/2020 27/11/2020 10am-11am Hani
ShapeUp4Life Face-to-face/Virtual Microsoft Trams/Manor Park Community Centre 14/09/2020 07/12/2020 11am-12.30pm Hani
ShapeUp4Life BAME Microsoft Teams 23/09/2020 09/12/2020 1.30pm-2.30pm Hani
ShapeUp4Life 2021 Coming soon TBC TBC TBC TBC Hani

Join Our Free 12 Week Weight Management Course

​Your child maintaining a healthy weight is important for their health as a child and as an adult. Here at Health and Wellbeing Slough we run 12 week afterschool clubs in selected schools and community venues and our interactive programme contains fun workshops and games to encourage children and families to achieve a healthy lifestyle. Each session is 1.5 hours and parents and guardians are invited to join the final 20 minutes of each week to transfer what children have learnt into the home environment.

  • Helping children to achieve recommendations such as 60 minutes of physical activity and 5 fruit and vegetables per day.
  • Reducing risk of obesity and related conditions such as Heart Disease and Type 2 Diabetes
  • Helping the whole family to achieve and maintain a healthy weight.
  • Supporting learning, health and wellbeing within your school environment.
  • Supporting the development of self-esteem and confidence in children.

Our Weight Management Programme

Sessions include interactive discussions on

  • The Eatwell Guide
  • Snack Swaps
  • Screen time
  • The benefits of physical activity
  • Energy balance and portion size
  • Fruit and veg tasting
  • School routine
  • Teeth and sugary drinks
  • Eating out and family food

courses near you

School/ Venue Start date Time
Britwell Library Wentworth Ave, Slough SL2 2DS TBC
The Salvation Army 53 Stoke Rd, Slough SL2 5BW TBC


“Excellent service. The team responded to my call very quickly and triaged me to a professional stop smoking advisor who took me through my quiting journey. Its my 5th week since i stopped smoking and i feel healthier and happier indeed.”

dave -  service user

“Supportive and encouraging team to work with.”

Sarah -  service user